How to Double Your Testosterone by Dr Helen Carter

As many of you know I am a very fit man and am always happy to see videos like these and share them with you to motivate you to also become a fit man!

Exercises 1 and 4 are part of my weekly fitness routine so will add 2 and 3 to boost my testosterone even more.

Exercise 4 I do in multiple variations which I will soon post on my https://www.grippsss.com/functional-fitness 

Enjoy watching this video of Helen and all her others at https://www.youtube.com/@drhelencartermenshealth