Boost your erections with Arugula - Rocket - Rucola
Many of you might NOT know the fact that Arugula can help with giving you stronger erections because it is rich in nitrates, which the body converts to nitric oxide. This molecule relaxes blood vessels, improving blood flow to the penis and aiding in achieving and maintaining an erection. Eating arugula and other leafy greens can support vascular health and we all know the better our blood flows in your body the stronger you become.
How arugula supports erections
- Nitrate content: Arugula contains a high amount of dietary nitrates.
- Conversion to nitric oxide: Your body converts these nitrates into nitric oxide (NO).
- Vasodilation: Nitric oxide is a vasodilator, meaning it relaxes and widens your blood vessels.
- Improved blood flow: This relaxation increases blood flow throughout the body, including to the genitals, which is essential for a firm erection.
Some other nitrate-rich foods:
- Beets
- Spinach
- Kale
- Garlic
- Cacao
- Celery
- Lettuce
- Swiss Chard
- Radishes
- Bok Choy
- Cabbage
- Carrots
- Fennel
- Watermelon
To learn more Watch this video by Dr Rachael Ross