Benefits of Viparita Karani for Penis owners

The viparita karani - legs up the wall pose is a very simple and effective yoga pose for all penis owners!

- It enhances blood circulation to your pelvis which indirectly supports your erections
- It reduces stress and anxiety
- It calms your nervous system
- It may support prostate and hormonal health

Yoga is beneficial for ejaculation control because:

- It increases serotonin which delays ejaculation and promotes control
- It lowers dopamine which drives arousal and ejaculation urgency
- It increases mind-body awareness which makes recognising arousal earlier
- It strengthens your pelvic floor which may enhance your control

Besides yoga, some men use other approaches to support sexual wellness. Some men prefer more natural options like mindfulness meditation, edging without screens, guides audio erotica, or even journaling fantasies to build awareness and control. Others experiment with AI-generated adult media - such as the SeducedAI porn video generator or other similar tools - to create personalized videos from prompts. These methods can complement yoga, breath work, and pelvic-floor training by giving men different ways to explore arousal and improve ejaculation control.