Massage your penis and scrotum with a nice amount of lubrication, we prefer an oil, until your penis is half erect.
Grab your penis with one of your hands - the palm of your hand should lay on your penis and your thumb and index finger should make an o-shaped ok sign on the base of your penis - and move your hand with a nice comfortable amount of pressure from the base of your penis till the head. When you nearly reached your head place your other hand in the same way on your penis and perform the same movement. Continue this is a cycle for 20 reps. You may adjust the amount of grip force but it should remain comfortable. During the movements you will feel the blood in your penis being forced to the head of your penis, this might feel like muscle strain and is completely normal.
To feel nicely pumped up during the day we recommend you doing this Jelqing PWOD each day after your shower.
ENJOY YOUR PWOD